Rhys JohnstoneApr 19, 20202 minStress hijacks your brain: how mindfulness can helpTrying to run a business or lead a team in the time of Covid-19 is stressful. Never before has so much changed so quickly, never has the...
Rhys JohnstoneApr 19, 20204 minHow leaders and entrepreneurs can create a more mindful relationship with social mediaHere is a scenario which may be familiar: I had set aside a couple of hours that morning to work on a marketing plan, but somehow the...
Rhys JohnstoneJun 14, 20193 minWhat is mindfulness and why do I need it?Studies show that more mindful leaders perform better, are more resilient, and have better relationships.
