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Mindful Yoga with Rhys
Reduce stress and increase wellbeing
Build mobility and resilience with these expertly led classes that combine gentle yoga, breathing and mindfulness. Classes are held online on Mondays, Wednesdays and Fridays at 7am (SA time).
3 live Zoom classes per week
Small groups with individual attention
Create a regular home practice
Mindful Yoga with Rhys: Projects
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