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Mindful Yoga with Rhys

Reduce stress and increase wellbeing

Build mobility and resilience with these expertly led classes that combine gentle yoga, breathing and mindfulness. Classes are held online on Mondays, Wednesdays and Fridays at 7am (SA time).

3 live Zoom classes per week

Small groups with individual attention

Create a regular home practice

Mindful Yoga with Rhys: Projects
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